Lunge – meaning of the word and example

To move forward suddenly and with force, especially in order to attack someone. (Cambridge Dictionary)

A sudden forward movement. (Cambridge Dictionary)

An exercise in which you step forward with one leg and bend your knees. (Cambridge Dictionary)

A quick thrust or jab (as of a sword) usually made by leaning or striding forward. (Merriam – Webster)

A sudden forward rush or reach. (Merriam – Webster)

A sudden forward thrust of the body, typically with an arm outstretched to attack someone or seize something. (Oxford Dictionaries)

If you lunge in a particular direction, you move in that direction suddenly and clumsily. (Collins Dictionary)

Example

Weighted Lunge.

http://www.ih8exercise.com/exercises/weighted-lunge/

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